Amount of Vitamin D (D2 + D3) in Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, bean with pork, canned, prepared with equal volume water there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Soup, bean with pork, canned, prepared with equal volume water.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
|
Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Soup, bean with pork, canned, prepared with equal volume water
Soup, bean with pork, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, bean with pork, canned, prepared with equal volume water are listed below.
Water
|
85.35 g
|
85.35%
|
Energy (calorie)
|
63 kcal
|
|
Energy (joule)
|
264 kJ
|
|
Protein
|
2.88 g
|
2.88%
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Total lipid (fat)
|
2.16 g
|
2.16%
|
Ash
|
1.31 g
|
1.31%
|
Carbohydrate, by difference
|
8.31 g
|
8.31%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
1.47 g
|
1.47%
|
Calcium, Ca
|
31 mg
|
0.03%
|
Iron, Fe
|
0.75 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
48 mg
|
0.05%
|
Potassium, K
|
147 mg
|
0.15%
|
Sodium, Na
|
349 mg
|
0.35%
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Zinc, Zn
|
0.38 mg
|
|
Copper, Cu
|
0.152 mg
|
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Manganese, Mn
|
0.245 mg
|
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Selenium, Se
|
3.1 µg
|
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Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Nutrients in Soup, bean with pork, canned, prepared with equal volume water